![]() ![]() ![]() Pretty empowering stuff once you realize you inherently possess everything you need to get in great shape.įor example, take a look at olympic gymnasts or Ido Portal. Using your creativity and unique mechanics to advance yourself. Fast twitch or slow twitch, everything is engaged and working together to some degree while performing a handstand or planche.Ĭalisthenics are the epitome of the phrase “It’s you verses you”, because that’s exactly what it is – you using your body to strengthen and shape your body. Moving your body through space at an infinite amount of angles and positions trains every singe muscle fiber in your body at once. I’ve come to the realization that calisthenics can train your muscles in ways weights can’t: My main motivating factors being health reasons and the pursuit of honest and balanced training. Over the past few years, I’ve given a lot of thought to the idea of bodyweight training, advanced calisthenics and street workouts. ![]() Street workouts are performed with your own bodyweight, so there’s low injury risk compared to weight training. (If you want to skip right to the workout, scroll to the end of this post.) Why Street Workouts are Awesomeīesides the coolness factor of being able to spontaneously turn everyones head, there are a lot of health benefits to street workouts. You can get a great workout anytime, anywhere using nothing but your own body and whatever props happen to be around you! You can turn yourself into a human flag using a lamp post or planche on a picnic table. Plus you can pull off some cool stunts at the drop of a hat no matter where you are. You you need is a little creativity and persistence and you can get jacked and strong like a bull. Street workouts are proof you can get ripped without weights. The raw strength and power possessed by people who are street workout pros amazes me. Street Workouts sculpt some of the most aesthetic and athletic physiques I’ve even seen. ![]() Subj: How to Turn the World into Your Gym with Street Workouts and Advanced Calisthenics. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
February 2023
Categories |